REDs Recovery

Relative Energy Deficiency in Sport (REDs) occurs when an athlete's energy intake is insufficient to support both training demands and normal physiological function. Over time, this can negatively impact hormonal health, bone density, metabolism, immune function, recovery, and athletic performance.

REDs recovery focuses on restoring adequate energy availability, improving physiological function, and rebuilding a healthy relationship with fueling and exercise. Through individualized nutrition strategies, training modifications when necessary, and ongoing monitoring, athletes can work toward restoring their health while supporting a sustainable return to performance.

Our team specializes in Relative Energy Deficiency in Sport (REDs) recovery. Both Michelle and Kelsey have contributed to research in this field, while our team—including Sara—has collectively helped thousands of athletes navigate REDs recovery and return to healthier, more sustainable athletic performance.

See below for blogs and research conducted by our team and if interested in working 1:1 with our board-certified specialist in sports dietetics click here to apply to coaching.