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Wellness Nutrition Consultation: $70

Get started with accomplishing your health and wellness goals with an in depth assessment of your current health and nutritional status. From here, we will have a deeper understanding of what nutritional interventions are required to meet your health goals and outline a plan of attack.

During this consultation, we will address:

▶ Background health information

▶ Past dietary history including what strategies that have been successful/unsuccessful

▶ Daily schedule and how impacts nutritional needs and food selections

▶ Motivations for change

 

What you will gain after an initial consultation:

▶ A clear picture of where your nutritional gaps lie and an introduction of Meteor Nutrition services that are available to reach your goals

▶ Up to one hour to discuss your health status and nutritional concerns

▶ In the event you do not move forward in a service, a summary of dietary and lifestyle recommendations will be emailed to you within 48 hours of consultation


Sports and Performance Consultation: $80

Get started with accomplishing your athletic goals with an in depth assessment of your current diet practices,  training and competition demands, and performance goals. Meteor has worked with a variety of athletes that wish to have more energy, alter their competitive body composition, and identify the best possible high performance training diet for their individual needs. From here, we will be able to recommend what program will be the best fit for you to achieve a level of performance that may not be possible on your own.

During this consultation, we will address:

▶ Background health information

▶ Training / competition demands

▶ 48 hour review of dietary intake vs physical activity

▶ Specific fueling concerns ( nutrient timing, energy availability, GI intolerances)

▶ Specific health and performance goals

 

What you will get after a sports and performance consultation:

▶ A clear picture of your nutritional gaps and how they may be impacting your athletic performance

▶ Introduction of Meteor services that will best support reaching your performance goals

▶ Up to one hour to ask any burning sports nutrition questions

▶ In the event you do not move forward in a service, a summary of recommendations for improving your athletic performance  will be emailed to you within 48 hours of appointment

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